Hey Y’all! Grab a partner for this one! Use weights at your own discretion! Our WOD is as follows: 3 rounds of 10 each Presses overhead Squat to fold Single leg Deadlift Butt kicks then high knees 5 rounds: 8 each Partner get up Partner crawl under and over Partner hamstring curls Partner leg throws…
ACE Certified Trainer
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Through BMAPP Fitness, YOU create the rules. You are your own teacher, student and you are the one who unlocks the purpose of you life’s journey.