Have Dinner on Me!


Integrative Nutrition is sending out free cookbooks when you sign up for more information from their dieticians and nutritionists. If you’re into health and wellness as much as I am, you definitely want to check out their website at integrativenutrition.com.

Here is an amazing recipe for dinner tonight-Ginger Salmon


1TBSP coconut oil, 1/4 cup water, 2tsp fresh grated ginger, 1TBSP umeboshi vinegar and 2 4oz. Wild salmon


Mix oil, water, ginger and vinegar and then marinade the salmon

Broil the fish skin down approximately 6-8 minutes

Baste the remaining marinade once or twice while boiling and use remaining as a side for serving

If it were me, I would pair 1/2 cup sweet potatoes with grass fed butter and 2 cups of roasted Brussels sprouts

Enjoy your meal! Get moving after dinner with a walk around the block and no dessert!

Xoxo B

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