Workouts for Every Day!

Howdy! Here are some workouts to try if you’re at home or on the road. Try to do 3-5 rounds!

Monday
* squats (twenty)
* wall sit (twenty-five seconds)
* plank (fifteen seconds)
* push-ups (five)
* jumping jacks (thirty-five)
* crunches (twenty-five)
* lunges (fifteen)
* sit ups (ten)
* butt kicks (ten)
Tuesday
* squats (ten)
* crunches (twenty)
* jumping jacks (ten)
* push-ups (ten)
* lunges (twenty-five)
* sit ups (thirty-five)
* wall sit (forty-five seconds)
* plank (thirty seconds)
* butt kicks (twenty)
Wednesday
* squats (fifteen)
* sit ups (thirty)
* crunches (thirty)
* wall sit (thirty-five seconds)
* jumping jacks (fifty)
* butt kicks (twenty-five)
* lunges (twenty-five)
* plank (forty seconds)
* push-ups (ten)
Thursday
* squats (thirty-five)
* crunches (twenty)
* lunges (fifteen)
* plank (thirty seconds)
* sit ups (fifty)
* wall sit (sixty seconds)
* butt kicks (thirty-five)
* jumping jacks (twenty-five)
* push-ups (twenty)
Friday
* squats (twenty-five)
* sit ups (forty)
* plank (sixty seconds)
* push-ups (thirty)
* crunches (thirty)
* lunges (sixty)
* jumping jacks (fifty-five)
* wall sits (forty-five seconds)
* butt kicks (fifty)
Cardio
* first week – thirty-second sprint, thirty-second jog (repeat five times)
* second week – thirty-five-second sprint, forty-five-second jog (repeat six times)
* third week – forty-five-second spring, sixty-second jog (repeat seven times)
* fourth week – fifty-second sprint, forty-five-second jog (repeat eight times)
* fifth week – fifty-five-second sprint, thirty-second jog (repeat seven times)
* sixth week – sixty-second sprint, forty-five-second jog (repeat six times)
* seventh week – sixty-five-second sprint, sixty-second jog (repeat five times)
* eighth week – seventy-second sprint, forty-five-second jog (repeat six times)
* ninth week – seventy-five-second sprint, thirty-second jog (repeat seven times)
* tenth week – eighty-second sprint, forty-five-second jog (repeat eight times)

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