Workout for Today!

Here is your Tuesday sermon: Do not let anyone in your way! If you want something, make it happen. Don’t let fear get in the way of your success. The money and positive side effects will be there, but you need to put in the time and effort. That is my main reason for slacking off on my website blog! I have been fortunate enough to gain a few great clients, and they take priority over my blog. Don’t worry, I will still write but when I have the time!! For those of you who have not worked out yet or need extra love, here’s your workout!

3 rounds of 10:

Walking lunges/Bicep curls/Burpees/Jack Squats/Jumping Jacks

3 rounds of 10:

Pushups/V-ups/Crunches

6 rounds-1min for each round

20 High knees/10 air squats/5 squat jumps/2 Burpees

3 rounds of 10:

Squat to hammer curl/Reverse fly/mountain climbers/Plank Jacks/Sprint for 10 seconds!

Enjoy!! Xoxo B

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s