Workout for the Day/Week

See the Spell Your Name Picture below!

Spell out your first name on Monday, your  middle name on Tuesday, your last name on Wednesday, your spouse’s name, dog’s name or child’s name on Thursday and your mother’s full name on Friday including maiden name!

On Saturday, try to do the stamina workout in 1/2 hour! The way it is designed is you start with 1 100 meter run, your second round is 2 Single leg deadlifts (each leg with or without weights) and then the 100M run. The third round is plank jacks, 2 single leg deadlifts and the 100M run. Your goal is to complete all 10! If you have questions on the exercises, please email me at bmappfitness@gmail.com!

xoxo B

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