Workout of the Day!

Hey Y’all! Grab a partner for this one! Use weights at your own discretion!

Our WOD is as follows:

3 rounds of 10 each

Presses overhead
Squat to fold
Single leg Deadlift
Butt kicks then high knees

5 rounds: 8 each

Partner get up
Partner crawl under and over
Partner hamstring curls
Partner leg throws

Workout 1-8 (1 rep through then 2 reps…)

Sprawl
Butterfly sit-up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s