My name is Jewel, and my whole life I have felt over weight and too big to be pretty. I feel uncomfortable in my own skin and have chronic pain. … Continue reading Client Testimonial
Y’all! Check me out on Thumbtack and my reviews!!!
Hi All! I’m booking up fast!! If you’re looking for a session with me, go to the following for dates and times: https://calendly.com/bmappfitness See you soon! Xoxo B
Happy Monday! Exciting client alert!!! A client recently told me their struggles with body image and not wanting to continue the same bad habits for fear of their child having … Continue reading Client Alert!
New Year Resolutions…we all have them, but do we practice what we preach? I don’t use resolutions but intentions; resolutions end but intentions can be reset! Here are some intentions … Continue reading Twenty Ways to Cut Calories
Hey Y’all! Happy Holidays and Merry Christmas! I wanted to share some tips with you on how to stay comfortable and sane within the midst of chaos during this time … Continue reading How to Stay Sane Within Chaos
Today it’s raining, cold and miserable in Austin, but guess what? That doesn’t stop me from having a fabulous day! My mood is positive, my coffee was awesome and I’m … Continue reading Good for Thought
Y’all! Thanksgiving is right around the corner! With turkey day approaching, here are my 5 key tips to indulge without feeling stuffed! 1. Stay Hydrated! Water is key to all … Continue reading Thanksgiving Tips!
“Few people get to do what they want to do in life. Be one of them.” Andy Broer Rough and slow month full of self doubt and negative thoughts drift … Continue reading You Only Live Once
Y’all! Check out the article PushPullLift asked me to write. I hope to inspire many with my story! Xoxo B https://www.pushpulllift.com/blog/bmappfitness
Trying to distinguish between the infatuation or the actual being Poses to be a confusion between the two An evaluation is needed of the situation But why now and all … Continue reading Sunday Poetry Corner